×

Category: Programming

  • It’s A New Year!

    “Each moment of the year has its own beauty” – Ralph Waldo Emerson Do you feel like you are starting off the year as a runner beginning a race? Ready, set, go! As if there is a start and finish to life? The energy of new beginnings, goals, visions and…

    Read More

  • Chef AJ’s Hail to the Kale Salad

    Ingredients: 2 large heads of curly kale (about 24 ounces) sesame seeds, hemp seeds, peanuts, almonds or cashews (for garnish). Dressing: 1 cup raw almond butter (raw, unsweetened and unsalted) 1 cup coconut water (or regular water) ¼ cup fresh lime juice (about 2) and zest 2 cloves garlic fresh,…

    Read More

  • The Easiest Way To Make A Decision

    “May your choices reflect your hopes, not your fears” – Nelson Mandela Every day we are faced with a ton of choices that we need to make. Everything about our lives – from where we live to what we eat all came together by YOU making a decision. I am…

    Read More

  • Chocolate Chip Cherry Bites (Raw)

    CHOCOLATE CHIP CHERRY BITES (RAW) Ingredients 2 cups raw pecans ½ cup raw cacao powder 8 ounces dried cherries (unsweetened and unsulfured) 8 ounces pitted dates ¼ cup raw cacao nibs 1 Tablespoon alcohol-free vanilla extract ¼ teaspoon cherry extract Instructions In a food processor fitted with the “S” blade,…

    Read More

  • Pesto Stuffed Mushrooms

    PESTO STUFFED MUSHROOMS Ingredients 12 Crimini mushrooms 1 cup pine nuts 2 cloves garlic 1 tablespoon yellow miso 1 cup fresh basil Juice of one lemon, or to taste Instructions Destem mushrooms and set aside. Remove some of the center if necessary. Place the rest of the ingredients in a…

    Read More

  • Portabello Mushroom Chili

    PORTABELLO MUSHROOM CHILI Ingredients 2 pounds sliced mushrooms 1-15 ounce can of salt-free black beans (or 1.5 cups each of cooked beans) 1-15 ounce can of salt-free kidney beans (or 1.5 cups each of cooked beans) 1-15 ounce can of salt-free pinto beans (or 1.5 cups each of cooked beans)…

    Read More

  • How to Start Making Changes

    The Key To Seeing Changes “Awareness is all about restoring your freedom to choose what you want instead of what your past imposes on you” Deepak Chopra Every change you have ever made in your life began with a simple realization – that realization was born from awareness. The fact…

    Read More

  • The Most Important Decision You’ll Make

    A few years ago I made a commitment to myself. I didn’t want to suffer. For me suffering included having anxiety, worrying about things that were out of my control, feeling guilty, being overly tired, perfectionism, people pleasing and forgetting about myself, believing “this is as good as it gets,”…

    Read More

  • Want to Feel Transformed?

    We’ve all heard this saying before and probably even said it in anger a few times to our closest friends. Although it can often be used as an insult for calling someone a hypocrite. I want to take this simple and powerful saying to a deeper level. Firstly, practice what…

    Read More

  • The One Requirement For Making It Happen

    One doesn’t discover new lands without consenting to lose sight of the shore – Andre Gide What does losing sight of the shore represent for you? We all have dreams and desires for a big future but often times the uncertainty feels more fearful than the safety of the known.…

    Read More