Do you know we think between 50,000 to 70,000 thoughts per DAY? That means 35-48 thoughts per minute? That is A LOT of thinking that is constantly going on with or without our awareness of them. Thinking is a big part of our experience here in our human bodies. Greek…

“Fear keeps us focused on the past or worried about the future. If we can acknowledge our fear, we can realize that right now we are okay. Right now, today, we are still alive, and our bodies are working marvelously. Our eyes can still see the beautiful sky. Our ears…

“Worry clogs the brain and paralyzes the thought. A troubled brain can not think clearly, vigorously, locally.” ~ Orison Swett Marden FROM WORRY TO WONDER I recently sent out a survey on how people experience stress in their lives. What I found was that most people felt stressed everyday. The…

According to the APA’s 2015 poll millennial’s experience higher levels of stress than any other generation and women rank slightly higher than men. You may not find this surprising at all. In fact, you may consider stress to be completely normal, so normal that you don’t realize that it’s happening and that…

“Each moment of the year has its own beauty” – Ralph Waldo Emerson Do you feel like you are starting off the year as a runner beginning a race? Ready, set, go! As if there is a start and finish to life? The energy of new beginnings, goals, visions and…

“May your choices reflect your hopes, not your fears” – Nelson Mandela Every day we are faced with a ton of choices that we need to make. Everything about our lives – from where we live to what we eat all came together by YOU making a decision. I am…

The Key To Seeing Changes “Awareness is all about restoring your freedom to choose what you want instead of what your past imposes on you” Deepak Chopra Every change you have ever made in your life began with a simple realization – that realization was born from awareness. The fact…

A few years ago I made a commitment to myself. I didn’t want to suffer. For me suffering included having anxiety, worrying about things that were out of my control, feeling guilty, being overly tired, perfectionism, people pleasing and forgetting about myself, believing “this is as good as it gets,”…