“You can’t heal if you keep pretending that you are not hurt.” I read this quote the other day and it led me to the question, “where am I not being honest with myself?” At any point in time we are hiding the truth from ourselves. Sometimes, it shows up…

At the beginning of the new year people often feel a sense of pressure to know or figure out what’s next. It can be challenging to sit still in the unknowns and accept whatever emotion is present (frustration, confusion, judgment, deep rooted desires, etc). Whether you know exactly what you…

Since I was a child, I felt a deep sense of empathy for others. I could sense another person’s sadness, fears or confusion and could easily put myself in their shoes in order to understand and support them. This is the gift of sensitivity and empathy. We are hyper-aware of…

It is a part of human nature to seek love and approval from others. When we are young, we physically need our caretakers to survive. Whether we realize it or not, we are dependent on them for our physical necessities and for our sense of self. As children and adults,…

The truth is we don’t have to change ourselves, on the contrary we need to accept our uniqueness and tend to our own needs. The first and most important part of taking care of yourself is having the awareness to know that you are sensitive or an empath. Sensitivity mean you…

The past few months have been the most transformational of my life (thus far lol). I have been waiting to feel the right time to share with you and after reading the poem, The Guest House (see below) I felt inspired to share more about what’s happening. It has been…

Happy Thanksgiving! Are you shocked that it is already this time of year again? I am – the past few months have quickly flown by. As many of you already know, I chose not to run my Thankfully Me Thanksgiving Challenge this year. It is always a lot of fun…