I cannot tell you the amount of times I have wondered, “why am I attracting the same experiences again?” or passionately said, “ I already know this and have moved passed it!” to yet again meet the same old experience. There is a stopping, starting and repeating cycle that happens…

When I was young I often felt out of place. Like I didn’t fit in anywhere. This is common for most people. There is a feeling that you don’t belong and rather than find what does feel right to you, we make ourselves wrong.    As in, “I need to…

“Let your envy teach you something about what is possible for you.” In my mid-twenties I worked as the director of events at a holistic retreat venue and I was constantly meeting new people. Because of the style and location of the venue many clients were artists, healers, spiritually inclined,…

They say time flies when you are having fun and I want to add time flies when you have make space for YOU. Over the past few years I have gotten really good at making time for myself. Taking time alone and discovering (practicing) what I love is the essence…

It is possible to grow your capacity to feel joy. It is also possible to grow your capacity to feel stress. Each feeling we experience is part of a whole. That means that we are not ever 100% happy or joyful or 100% depressed or anxious. It may feel this…

“The greatest thing in the world is to know how to belong to oneself.”- Michel de Montaigne “Self-Respect is the fruit of discipline” – A. Heschel  _________________________________________ There is a scene in the movie King Richard – the true story of Venus and Serena Williams that moved me and I still…

“Creativity is just connecting things.” Steve Jobs I hope you all are enjoying summer as much as I am. Summer is definitely my favorite season. I love the sunshine, long days and permission I give myself to play during this season. I have been swimming, traveling and saying yes to…

“Perfection is a 20 ton shield that we lug around thinking it will protect us when, in fact, it’s the thing that is really preventing us from taking flight.” Brene Brown I once worked with a coach who told me to focus on B – work. I was surprised, why…

“There is no greater agony bearing an untold story within you.” Maya Angelou Do you ever get tired of it all? Exhausting yourself with the same repeating negative thoughts and beliefs to the point of not even caring anymore? It seems that sometimes the only way to move forward is…

“Authenticity is the daily practice of letting go of who we think we are supposed to be and embracing who we are.” Brene Brown  Since the time we are young children we begin to learn about different jobs. A common question we are asked is “what do you want to…