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According to the APA’s 2015 poll millennial’s experience higher levels of stress than any other generation and women rank slightly higher than men. You may not find this surprising at all. In fact, you may consider stress to be completely normal, so normal that you don’t realize that it’s happening and that…
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“Each moment of the year has its own beauty” – Ralph Waldo Emerson Do you feel like you are starting off the year as a runner beginning a race? Ready, set, go! As if there is a start and finish to life? The energy of new beginnings, goals, visions and…
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Seasons Greetings From the Gloria Borges WunderGlo Foundation December 2016 Dear WunderGlo Supporter, Amidst the holiday season that ushers in the end of 2016, we look back on this year with pride, gratitude, and reflection of the good-works and dreams that The WunderGlo Foundation continues to make a reality. We…
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Ingredients: 2 large heads of curly kale (about 24 ounces) sesame seeds, hemp seeds, peanuts, almonds or cashews (for garnish). Dressing: 1 cup raw almond butter (raw, unsweetened and unsalted) 1 cup coconut water (or regular water) ¼ cup fresh lime juice (about 2) and zest 2 cloves garlic fresh,…
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“May your choices reflect your hopes, not your fears” – Nelson Mandela Every day we are faced with a ton of choices that we need to make. Everything about our lives – from where we live to what we eat all came together by YOU making a decision. I am…
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The Gloria Borges WunderGlo Foundation 5th Annual annette cook Cancer Warrior Awards Gala November 2016 Our 5th Annual annette cook Cancer Warrior Awards Dinner and Silent Auction took place at the Hilton- Los Angeles on September 23, 2016. The Gloria Borges WunderGlo Foundation raised over $93,000 in funds that go directly…
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CHOCOLATE CHIP CHERRY BITES (RAW) Ingredients 2 cups raw pecans ½ cup raw cacao powder 8 ounces dried cherries (unsweetened and unsulfured) 8 ounces pitted dates ¼ cup raw cacao nibs 1 Tablespoon alcohol-free vanilla extract ¼ teaspoon cherry extract Instructions In a food processor fitted with the “S” blade,…
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PESTO STUFFED MUSHROOMS Ingredients 12 Crimini mushrooms 1 cup pine nuts 2 cloves garlic 1 tablespoon yellow miso 1 cup fresh basil Juice of one lemon, or to taste Instructions Destem mushrooms and set aside. Remove some of the center if necessary. Place the rest of the ingredients in a…
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PORTABELLO MUSHROOM CHILI Ingredients 2 pounds sliced mushrooms 1-15 ounce can of salt-free black beans (or 1.5 cups each of cooked beans) 1-15 ounce can of salt-free kidney beans (or 1.5 cups each of cooked beans) 1-15 ounce can of salt-free pinto beans (or 1.5 cups each of cooked beans)…
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The Key To Seeing Changes “Awareness is all about restoring your freedom to choose what you want instead of what your past imposes on you” Deepak Chopra Every change you have ever made in your life began with a simple realization – that realization was born from awareness. The fact…
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