There are many ways to connect with other people. Lately, I have been reading more about the loneliness and disconnection many people are feeling. From my experience, loneliness has shown up as a message saying, “you are forgetting something.” That feeling of forgetting to close the garage door or lock…

One year, for my daughter’s birthday party, a friend’s mom dropped off a gift at our front door. Turns out they couldn’t make the party but wanted to still bring a gift. I was surprised when I stepped outside and saw it. At first, I was blown away by the…

“That pot is too big” I looked at her perplexed. She pointed at a smaller one — “the plant is just going to drown and rot in all that soil and water. Here, take this one and then transfer it to a bigger pot once it grows bigger”. My conversation…

In many life circumstances we are being influenced by our inner critic. A loud voice of judgment and perfection – you can never do right by the inner critic. You will spend a lifetime trying to please and appease them, listening to their rules and instructions only to feel deeply…