If you are sensitive, it is likely that you have guarded your heart. This happens unconsciously when we are young. There’s an experience – maybe we remember it, maybe we don’t, that hurts deeply and without the support and tools to process it, we build a wall. That wall is…

I recently shared this with a friend: I am realizing there are doors right here and now that are open for us and we can choose to go after that closed door that sounds right OR realize there is a different door that is actually wide open. I’m practicing open…

We play many roles in our life. Whether by choice or naturally, we are all chameleons offering limitless potential in various life arenas and relationships. In parenthood, work, hobbies, friendships, romantic relations, health, the list goes on and on; we are capable of showing up in different ways depending on…

At my daughter’s soccer game, the parents sitting on the sidelines began to chat about children and patience. I have always struggled with patience. I once read in a numerology book based on my birthday that “I often wait for my ship to come in before it’s even taken sail.” …

“This is my secret. I don’t mind what happens”. Eckhart Tolle  This morning as I was walking, I heard a conversation between two neighbors. One said, “it’ll work out” and then followed by saying, “or it won’t” – then they both laughed. I walked past them and smiled.  We all…