The Key To Seeing Changes “Awareness is all about restoring your freedom to choose what you want instead of what your past imposes on you” Deepak Chopra Every change you have ever made in your life began with a simple realization – that realization was born from awareness. The fact…

A few years ago I made a commitment to myself. I didn’t want to suffer. For me suffering included having anxiety, worrying about things that were out of my control, feeling guilty, being overly tired, perfectionism, people pleasing and forgetting about myself, believing “this is as good as it gets,”…

We’ve all heard this saying before and probably even said it in anger a few times to our closest friends. Although it can often be used as an insult for calling someone a hypocrite. I want to take this simple and powerful saying to a deeper level. Firstly, practice what…

One doesn’t discover new lands without consenting to lose sight of the shore – Andre Gide What does losing sight of the shore represent for you? We all have dreams and desires for a big future but often times the uncertainty feels more fearful than the safety of the known.…