A few years ago I made a commitment to myself. I didn’t want to suffer. For me suffering included having anxiety, worrying about things that were out of my control, feeling guilty, being overly tired, perfectionism, people pleasing and forgetting about myself, believing “this is as good as it gets,”…

We’ve all heard this saying before and probably even said it in anger a few times to our closest friends. Although it can often be used as an insult for calling someone a hypocrite. I want to take this simple and powerful saying to a deeper level. Firstly, practice what…

One doesn’t discover new lands without consenting to lose sight of the shore – Andre Gide What does losing sight of the shore represent for you? We all have dreams and desires for a big future but often times the uncertainty feels more fearful than the safety of the known.…

The first month of 2016 is here. Some us feel ready to take on the new year by its horns while others are wishing for more time to transition and relax at home. To tell you the truth – I am feeling a bit of both. No matter how you…

“The most beautiful people we have known are those who have known defeat, known suffering, known struggle, known loss, and have found their way out of the depths. These persons have an appreciation, a sensitivity, and an understanding of life that fills them with compassion, gentleness, and a deep loving…

“When you become certain that nothing is impossible for you, you’ll attain everything you desire” –Wayne Dyer As a being with a soul, you have limitless potential! Living in our bodies and in a society that is ruled by the rational mind, we often forget how incredibly powerful we are.…