“That pot is too big” I looked at her perplexed. She pointed at a smaller one — “the plant is just going to drown and rot in all that soil and water. Here, take this one and then transfer it to a bigger pot once it grows bigger”. My conversation…

In many life circumstances we are being influenced by our inner critic. A loud voice of judgment and perfection – you can never do right by the inner critic. You will spend a lifetime trying to please and appease them, listening to their rules and instructions only to feel deeply…

If you are sensitive, it is likely that you have guarded your heart. This happens unconsciously when we are young. There’s an experience – maybe we remember it, maybe we don’t, that hurts deeply and without the support and tools to process it, we build a wall. That wall is…

I recently shared this with a friend: I am realizing there are doors right here and now that are open for us and we can choose to go after that closed door that sounds right OR realize there is a different door that is actually wide open. I’m practicing open…

We play many roles in our life. Whether by choice or naturally, we are all chameleons offering limitless potential in various life arenas and relationships. In parenthood, work, hobbies, friendships, romantic relations, health, the list goes on and on; we are capable of showing up in different ways depending on…